Introduction
Kebabs panner har party aur get-together ki shaan hote hain. Lekin agar aap ek healthier option dhoond rahe hain jo tasty bhi ho aur nutritious bhi, to Palak Paneer Kebab is the perfect choice.
Is recipe mein palak (spinach) aur paneer (cottage cheese) ka combination use hota hai, jo na sirf flavorsome hai balki health benefits se bhi bharpoor hai.
Chaliye, aaj hum banate hain yeh delicious aur healthy Palak Paneer Kebab, jo aapke snacks menu ko ek naya twist dega.
Ingredients
200 grams paneer (crumbled)
1 bunch palak (spinach) (blanched and finely chopped)
1 medium-sized potato (boiled and mashed)
1 medium-sized onion (finely chopped)
2-3 green chilies (finely chopped)
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon chaat masala
1 teaspoon garam masala
1 teaspoon red chili powder
1 teaspoon coriander powder
Salt to taste
2 tablespoons besan (gram flour)
2 tablespoons fresh coriander leaves (chopped)
1 tablespoon lemon juice
2-3 tablespoons oil (for shallow frying)
Mint chutney or ketchup (for serving)
Instructions
1. Palak ko Blanch Karein
Sabse pehle, palak ko ache se dhoke blanch kar lein. Blanch karne ke liye, ek pan mein pani ubalne dein aur palak ko 2-3 minutes ke liye isme daal kar pakayein.
Phir palak ko thande pani mein daal kar strain karein aur finely chop kar lein. Ye step palak ka color aur nutrients maintain rakhta hai.
2. Mixture Taiyaar Karein
Ek bade mixing bowl mein crumbled paneer, blanched aur chopped palak, mashed potato, finely chopped onions, green chilies, ginger-garlic paste, aur saare dry masale (chaat masala, garam masala, red chili powder, coriander powder, aur salt) add karein. In sab cheezon ko ache se mix karein jab tak ek uniform mixture na ban jaye.
3. Binding Agent Add Karein
Mixture ko bind karne ke liye, isme besan aur fresh coriander leaves daal kar ache se mix karein. Besan mixture ko ache se bind karne mein help karega aur kebabs ko fry karte waqt tootne nahi dega.
Ab is mixture mein lemon juice add karein aur thoda taste check kar lein. Agar zarurat ho to thoda aur salt ya masale add kar sakte hain.
4. Kebabs Shape Karein
Ab mixture ko chote chote portions mein divide karein aur inhe apne haathon se cylindrical ya round kebab shape dein. Agar mixture thoda sticky lag raha ho to thoda aur besan add karke mix karein.
5. Shallow Fry Karein
Ek pan mein oil garam karein. Jab oil garam ho jaye, to kebabs ko shallow fry karein. Medium heat par fry karein taaki kebabs ache se cook ho jayein aur golden brown aur crispy ban jayein.
Har side ko evenly fry karein, aur jab tak kebabs crispy aur golden brown na ho jayein, tab tak inhe fry karein.
6. Excess Oil Drain Karein
Fried kebabs ko paper towel pe nikal kar rakhein taaki excess oil drain ho jaye. Isse kebabs light aur healthy rahenge.
7. Serve Karein
Palak Paneer Kebabs ko garma garam serve karein. Ye dish mint chutney, tamarind chutney ya phir ketchup ke sath best lagti hai.
Aap ise evening snack ke roop mein ya phir party appetizer ke roop mein serve kar sakte hain.
Tips aur Variations
Binding Agent Alternatives: Besan ke bajaye aap cornflour ya bread crumbs bhi use kar sakte hain binding ke liye.
Cheese Addition: Agar aap extra cheesy kebabs chahte hain to mixture mein grated cheese add kar sakte hain.
Vegetable Additions: Aap mixture mein grated carrots, finely chopped capsicum ya phir boiled corn add kar sakte hain for extra nutrition aur flavor.
Bake Instead of Fry: Agar aap zyada healthy option chahte hain to kebabs ko shallow fry karne ke bajaye bake bhi kar sakte hain. 200°C (400°F) par preheated oven mein 15-20 minutes ke liye bake karein jab tak kebabs golden aur crispy ho jayein.
Spice Level: Green chilies aur red chili powder ki quantity apne taste ke according adjust kar sakte hain.
Why You’ll Love This Recipe
Healthy and Nutritious: Palak aur paneer ka combination is dish ko healthy aur nutritious banata hai, jo iron aur protein se bharpoor hai.
Delicious Taste: Ye kebabs kaafi flavorful hote hain, aur har bite mein aapko palak aur paneer ka swad milega.
Easy to Make: Is recipe ko banane mein zyada time aur effort nahi lagta, aur aap easily isse apne kitchen ke basic ingredients se bana sakte hain.
Perfect for Any Occasion: Ye kebabs breakfast, evening snack, ya phir party appetizers ke roop mein serve kiya ja sakta hai.
Customizable: Aap apne taste aur preference ke according filling aur spices ko adjust kar sakte hain.
Conclusion
Palak Paneer Kebab ek aisi recipe hai jo aapke snacks menu mein ek naya twist la sakti hai. Iske crispy exterior aur flavorful palak-paneer filling ka combination isse irresistible banata hai.
Ye dish sirf aapke taste buds ko hi nahi, balki aapke family aur friends ko bhi impress karegi.
Toh aaj hi is mouth-watering recipe ko try karein aur apne kitchen aur dining table ko ek special touch dein. Happy cooking!
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