Namaste dosto! Aaj hum baat karenge ek aise vyanjan ki jo na sirf swadisht hota hai, balki bahut healthy bhi hai. Ji haan, main baat kar raha hoon Kala Chana ki. Kala Chana, jise black chickpeas bhi kaha jata hai, protein, fiber, aur essential vitamins se bharpoor hota hai. Yeh recipe aapke breakfast, lunch, ya dinner ke liye ek perfect option ho sakta hai. Toh chaliye, bina deri ke, shuru karte hain is swadisht kala chana recipe ke baare mein.
Ingredients:
1 cup kala chana (black chickpeas), raat bhar bhiga hua
1 bade pyaz, barik kata hua
2 tamatar, barik kate hue
1-2 hari mirch, barik kati hui
1 inch adrak ka tukda, kuta hua
4-5 lehsun ki kaliyan, kuta hua
1-2 tej patta
1/2 tsp jeera
1 tsp dhania powder
1/2 tsp haldi powder
1 tsp lal mirch powder
1 tsp garam masala
1 tsp amchur powder (optional)
Namak swad anusar
2 tbsp tel
Hara dhania, barik kata hua (garnish ke liye)
Nimbu ka ras (optional)
Preparation:
Kala Chana Bhigona aur Ubalna:
Sabse pehle, 1 cup kala chana ko raat bhar paani mein bhiga dein. Agar aapke paas time kam hai, toh aap ise garam paani mein 4-5 ghante ke liye bhiga sakte hain.
Agle din, bhige hue kala chana ko ache se dhokar ek pressure cooker mein daalein. 3-4 cup paani aur thoda sa namak daalkar ise 6-7 seeti tak ubal lein. Iske baad gas bandh karke pressure ko khud se nikalne dein.
Masala Tayaar Karna:
Ek kadahi ya kadhai mein tel garam karein. Jab tel garam ho jaye, tab isme jeera aur tej patta daalein. Jab jeera chidakne lage, tab isme adrak aur lehsun ka paste daalein. Ise halka bhun lein.
Ab isme kata hua pyaz daalkar golden brown hone tak bhunein. Phir isme hari mirch daalein.
Jab pyaz ache se bhun jaye, tab isme kate hue tamatar daalein aur tamatar ko soft hone tak pakayein. Tamatar pakne par, haldi, dhania powder, aur lal mirch powder daalkar ache se milayein. Masala ko tab tak bhunein jab tak tel alag na hone lage.
Kala Chana aur Masala Milana:
Ab is bhune masale mein ubale hue kala chana daalein aur ache se milayein. Iske baad isme garam masala aur amchur powder daalkar mix karein. Agar masala bahut gaadha lag raha ho toh thoda paani daal sakte hain.
Ise dhak kar 10-15 minute tak dhimi aanch par pakayein taaki chane masale ko ache se apna lein.
Garnish aur Serve Karna:
Jab kala chana ache se pak jaye aur masale ka swad chane mein ghul jaye, tab ise hara dhania aur nimbu ka ras daalkar garnish karein.
Aapke swadisht aur healthy kala chana tayaar hain serve karne ke liye. Ise garam-garam chawal, roti, ya phir puri ke saath serve karein.
Health Benefits:
Kala chana na sirf swadisht hota hai, balki bahut se health benefits bhi provide karta hai. Isme high fiber content hota hai jo digestion ke liye acha hota hai aur weight management mein madad karta hai. Yeh protein ka bhi acha source hai, jo muscle building aur repair ke liye zaroori hai. Isme iron, phosphorus, aur magnesium jaise minerals bhi hote hain jo overall health ke liye beneficial hote hain.
Tips:
Agar aapke paas raat bhar kala chana bhigone ka time nahi hai, toh aap ise instant pot ya pressure cooker mein bina bhige bhi paka sakte hain, bas seeti aur time badhana padega.
Is recipe ko aur bhi flavorful banane ke liye aap isme thoda sa grated coconut ya phir kuch dry fruits jaise kaju aur kishmish bhi daal sakte hain.
Agar aap chane ko thoda spicy pasand karte hain, toh aap apni pasand ke anusar mirch aur masale adjust kar sakte hain.
Conclusion:
Toh dosto, yeh thi kala chana ki ek simple aur healthy recipe. Isse banana bahut easy hai aur yeh aapke daily diet mein ek healthy addition ho sakti hai. Isse aap breakfast, lunch ya dinner kisi bhi waqt enjoy kar sakte hain. Umeed hai aapko yeh recipe pasand aayi hogi. Aap ise zaroor try karein aur apne feedback se humein zaroor batayein.
Kuch naye aur interesting recipes ke liye bane rahiye hamare blog ke saath. Happy cooking!
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