Malak Masar, jise hum Black Lentils ya Urad Dal bhi kehte hain, Indian cuisine mein ek popular dish hai. Yeh dish apni creamy texture aur rich flavors ke liye famous hai. Aaj hum ek simple aur tasty Malak Masar recipe seekhenge jo aap ghar par easily bana sakte hain.
Ingredients:
1 cup Malak Masar (Black Lentils)
1 large Onion, finely chopped
2 Tomatoes, finely chopped
1 tablespoon Ginger-Garlic paste
2-3 Green Chilies, slit
1 teaspoon Cumin Seeds
1 teaspoon Mustard Seeds
1/2 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Garam Masala
1/2 teaspoon Coriander Powder
Salt to taste
2 tablespoons Ghee (clarified butter) or Oil
Fresh Coriander Leaves for garnish
1/2 cup Fresh Cream or Malai
Water as needed
Method:
Step 1: Lentils ko Soak Karna
Sabse pehle, Malak Masar ko ache se wash karein aur raat bhar ke liye paani mein soak kar dein. Agar aapke paas time kam hai, toh aap ise 4-5 ghante bhi soak kar sakte hain.
Step 2: Lentils ko Boil Karna
Next day, soaked Malak Masar ko ek pressure cooker mein daal dein aur 3 cups paani aur thoda sa namak add kar dein. 3-4 whistles tak pressure cook karein taaki lentils soft ho jayein. Pressure ko naturally release hone dein, aur phir cooker khol kar dal ko halki flame par sim karne dein.
Step 3: Masala Tayaar Karna
Ab ek heavy bottom pan lein aur usme ghee ya oil garam karein. Jab oil garam ho jaye, tab isme cumin seeds aur mustard seeds add karein. Jab yeh seeds crackle hone lagein, tab isme finely chopped onions add karein aur onions ko golden brown hone tak fry karein.
Step 4: Ginger-Garlic Paste Aur Green Chilies Add Karna
Jab onions golden brown ho jayein, tab isme ginger-garlic paste aur slit green chilies add karein. Inhe ache se fry karein jab tak raw smell khatam na ho jaye.
Step 5: Tomatoes Aur Spices Add Karna
Ab isme finely chopped tomatoes add karein aur ache se cook karein jab tak tomatoes soft aur mushy na ho jayein. Iske baad, turmeric powder, red chili powder, coriander powder aur garam masala add karein. Inhe ache se mix karein aur 2-3 minutes tak cook karein taaki spices ka raw flavor nikal jaye.
Step 6: Cooked Lentils Add Karna
Jab masala ache se cook ho jaye, tab isme cooked Malak Masar add karein. Dal aur masala ko ache se mix karein aur thoda paani add karein agar dal zyada thick lag rahi ho. Ab dal ko 10-15 minutes ke liye medium flame par cook hone dein taaki sab flavors ache se mix ho jayein.
Step 7: Fresh Cream Aur Final Touch
Ab isme fresh cream ya malai add karein aur ache se mix karein. Isse dal creamy aur rich banegi. 2-3 minutes tak cook karein aur phir flame off kar dein. Fresh coriander leaves se garnish karein.
Serving Suggestion
Malak Masar ko garma garam serve karein steamed rice ya phir roti ke saath. Yeh dal apne aap mein ek complete meal hai aur kisi bhi Indian thali ka integral part ban sakti hai.
Tips and Tricks
Soaking Time: Malak Masar ko ache se soak karna zaroori hai taaki yeh jaldi cook ho jaye aur evenly cook ho.
Pressure Cooking: Agar aapke pas pressure cooker nahi hai, toh aap dal ko heavy bottom pan mein bhi cook kar sakte hain, lekin isme thoda zyada time lagega.
Consistency: Dal ki consistency ko adjust karne ke liye paani ka istimaal karein. Agar aap thick dal pasand karte hain toh kam paani add karein, aur agar thoda patla pasand karte hain toh zyada paani add karein.
Spice Level: Green chilies aur red chili powder ki quantity apne taste ke according adjust karein.
Health Benefits
Malak Masar protein, fiber aur iron se rich hoti hai, jo aapke overall health ke liye beneficial hai. Yeh dal digestion ke liye bhi acchi hoti hai aur energy boost karne mein madad karti hai.
Variations
Butter Malak Masar: Agar aap extra rich flavor chahte hain, toh ghee ki jagah butter ka istimaal karein.
Malak Masar Soup: Aap is dal ko blend karke ek healthy aur nutritious soup bhi bana sakte hain.
Dal Makhani: Is recipe mein rajma (kidney beans) aur cream ki quantity badhakar aap famous Punjabi Dal Makhani bhi bana sakte hain.
Conclusion
Yeh thi simple aur tasty Malak Masar recipe jo aap ghar par easily bana sakte hain. Yeh dish sirf khane mein delicious nahi hoti, balki nutrition se bhi bharpoor hoti hai. Apne next family dinner mein is recipe ko zaroor try karein aur sabko impress karein!
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