Aaj hum banane ja rahe hain ek simple aur healthy Mung Dal recipe. Mung Dal ek aisi dish hai jo har Indian household mein easily mil jaati hai. Yeh recipe na sirf simple hai, balki health ke liye bhi bahut acchi hai. Toh chaliye, shuru karte hain!
Ingredients (Samagri):
1 cup mung dal (husked and split green gram)
3 cups paani
1 medium-sized pyaz, finely chopped
2 tomatoes, finely chopped
2 green chilies, slit
1 tsp ginger-garlic paste
1 tsp cumin seeds (jeera)
1 tsp mustard seeds (rai)
1/4 tsp turmeric powder (haldi)
1/2 tsp red chili powder (lal mirch powder)
1/2 tsp coriander powder (dhania powder)
Salt to taste (namak swad anusar)
2 tbsp oil or ghee
Fresh coriander leaves for garnishing (hara dhania)
Instructions (Vidhis):
Step 1: Mung Dal ko Prepare Karna
Sabse pehle, mung dal ko achi tarah se dho lo. Dho kar 15-20 minutes ke liye paani mein bhigo do. Yeh step zaroori hai taaki dal jaldi pak jaaye aur soft ho jaaye.
Step 2: Dal ko Cook Karna
Ek pressure cooker mein, mung dal aur 3 cups paani daalo. Isme thoda namak bhi daal do.
Cooker ka lid band karke 2-3 seetiyan lagne tak pakao. Dal ko soft hone tak pakao, agar zarurat lage toh thoda aur paani daal sakte hain.
Pressure cooker ka pressure khatam hone do, phir lid kholo aur dal ko ek baar achi tarah se mash kar lo. Yeh dal ko creamy texture dega.
Step 3: Tadka Prepare Karna
Ek pan mein oil ya ghee garam karo. Jab oil garam ho jaaye, toh isme cumin seeds (jeera) aur mustard seeds (rai) daal do. Inhe crackle hone do.
Ab isme finely chopped pyaz daal do aur golden brown hone tak bhuno.
Pyaz bhunne ke baad, isme ginger-garlic paste daal do aur achi tarah se bhuno jab tak raw smell chali na jaaye.
Ab isme chopped tomatoes aur slit green chilies daal do. Tomatoes ko soft hone aur oil chhodne tak bhuno.
Step 4: Masale Add Karna
Ab isme turmeric powder (haldi), red chili powder (lal mirch powder), aur coriander powder (dhania powder) daal do. Masalon ko ache se mix karo aur 2-3 minutes tak bhuno.
Tadka mein thoda sa paani daal kar masalon ko cook karo jab tak oil separate hone lage.
Step 5: Dal ko Tadka Mein Add Karna
Cooked mung dal ko tadka mein daal do aur ache se mix karo.
Dal ko 5-7 minutes tak medium flame par pakne do. Agar dal zyada thick ho jaaye, toh thoda aur paani daal sakte hain.
Step 6: Garnish aur Serve Karna
Dal ko serving bowl mein nikaalo aur fresh coriander leaves se garnish karo.
Garma-garam Mung Dal tayaar hai. Isse roti, rice ya phir parathas ke saath serve karo.
Tips and Variations:
Lemon Juice: Agar aap chahte hain toh dal ko thoda tangy banane ke liye serving ke waqt thoda lemon juice daal sakte hain.
Vegetables: Dal ko aur healthy banane ke liye aap isme spinach (palak) ya methi bhi add kar sakte hain.
Consistency: Agar aapko dal thin pasand hai toh cooking ke dauran thoda zyada paani daal sakte hain.
Health Benefits of Mung Dal:
Mung Dal health ke liye bahut accha hota hai. Isme high protein aur fiber content hota hai jo aapke digestion ko improve karta hai aur body ko zaroori nutrients deta hai. Yeh dal low in fat aur calories bhi hoti hai, isliye weight watchers ke liye bhi perfect hai.
Conclusion:
Yeh thi humari simple aur healthy Mung Dal recipe. Yeh recipe na sirf tasty hai balki banane mein bhi bahut easy hai. Aap is recipe ko apne daily meal plan mein include kar sakte hain aur apni family ko healthy aur tasty food de sakte hain. Toh aaj hi try karein yeh delicious Mung Dal aur enjoy karein iska rich taste aur health benefits.
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