Arhar Tadka Dal

Arhar Tadka Dal, jise Tur Dal ya Toor Dal bhi kaha jata hai, hamari Indian cuisine ka ek bahut hi popular aur lazeez dish hai. Is dal ko banane ka tarika har ghar mein thoda alag ho sakta hai, lekin ek cheez jo common hai, wo hai iska swaad aur iski simplicity. 

Aaj hum yahan ek asaan aur mazedaaar Arhar Tadka Dal banane ka recipe share karenge, jo aapko zaroor pasand aayegi.

Ingredients (Samagri)

Dal ke liye:

Arhar Dal (Tur Dal) – 1 cup

Paani – 3 cup

Haldi powder – 1/2 teaspoon

Namak – swaad anusar

Tadka ke liye:

Ghee ya tel – 2 tablespoons

Jeera – 1 teaspoon

Rai (mustard seeds) – 1/2 teaspoon

Hing – 1 pinch

Pyaaz – 1 medium size, barik kati hui

Lehsun – 4-5 kaliyan, barik kati hui

Adrak – 1 inch ka tukda, kadukash kiya hua

Hari mirch – 2, barik kati hui

Tamatar – 1 large, barik kata hua

Lal mirch powder – 1/2 teaspoon

Dhania powder – 1 teaspoon

Garam masala – 1/2 teaspoon

Hari dhania patta – garnish ke liye

Preparation (Taiyaari)

Step 1: Dal ko ubalna

Sabse pehle, Arhar Dal ko achhe se dho lein. Isse kam se kam 30 minutes ke liye paani mein bhigo dein.

Cooker mein bhigi hui dal, 3 cup paani, haldi powder, aur namak daal kar 3-4 siti lagne tak paka lein. Cooker ka pressure khatam hone par dal ko achhe se mash kar lein. Agar zaroorat ho to thoda paani aur mila sakte hain.

Step 2: Tadka taiyaar karna

Ek kadhai ya pan mein ghee ya tel garam karen. Jeera aur rai daal kar chittarane dein.

Phir hing daal kar thodi der bhunein.

Ab isme barik kati hui pyaaz daal kar golden brown hone tak bhunein.

Lehsun aur adrak mila kar 1-2 minute ke liye bhunein, jab tak iska kachcha pan chala na jaye.

Hari mirch aur tamatar mila kar tamatar soft hone tak pakayein.

Step 3: Masale daalna

Lal mirch powder, dhania powder, aur garam masala mila kar achhe se mix kar lein.

Paki hui dal ko is tadke mein daal kar achhe se milayein. Zarurat ke anusar paani mila sakte hain.

Dal ko 5-10 minute ke liye halki aanch par sim karne dein, taaki masale dal mein achhe se ghul mil jayein.

Step 4: Garnish aur serve

Dal ko serving bowl mein nikaalein aur upar se hari dhania se garnish karein.

Garma-garam Arhar Tadka Dal ko chawal ya roti ke sath serve karein.

Tips aur Variations

Dahi aur malai: Agar aapko dal mein thoda creaminess pasand hai to thoda sa dahi ya malai mila sakte hain.

Veggies add karein: Dal ko aur healthy banane ke liye aap isme palak, methi, ya bhindi bhi mila sakte hain.

Butter: Ghee ki jagah butter ka istemal bhi kar sakte hain, ye dal ko ek rich taste dega.

Smoky flavor: Ek desi twist dene ke liye, dal ko dhungar (smoke) de sakte hain. Ek jali hui koyla ko dal ke beech mein rakh kar upar se thoda ghee daal kar dhank dein, 2-3 minute baad nikaal lein.

Kyon Pasand Aati Hai Arhar Tadka Dal?

Arhar Tadka Dal sirf swad mein hi nahi, balki nutrition ke mamle mein bhi laajawab hai. Ye protein aur fiber se rich hoti hai, jo hamare digestive system ke liye acchi hoti hai. Haldi aur adrak jese ingredients ke sath, ye dal ek immunity booster bhi hai. Simple ingredients aur easy steps ke sath, ye recipe beginners ke liye bhi perfect hai.

Conclusion

Arhar Tadka Dal ek aisi dish hai jo har Indian kitchen ka essential part hai. Iski simplicity aur lazeez taste isse har umar ke logon mein popular banata hai. 

Chahiye to aap isse apni marzi ke according customize bhi kar sakte hain. Toh, aaj hi apne kitchen mein try karein ye asaan aur swadisth Arhar Tadka Dal recipe aur apne gharwalon ko impress karein!

Ab aap bhi apne daily meals ko banayein aur bhi mazedaar aur healthy Arhar Tadka Dal ke sath. Happy Cooking!

Adhik jankari ke liye link per click Karen:EASY Recipes