Introduction
Dal Dhokli ek traditional Gujarati dish hai jo bahut hi tasty aur nutritious hoti hai. Yeh dish basically wheat flour ke dhokli (dumplings) aur tuvar dal ke combination se banti hai. Yeh recipe apko khane ka ek alag anand deti hai aur aapke taste buds ko bhi satisfy karti hai. Chaliye, is recipe ko step by step seekhte hain.
Ingredients
For Dhokli
1 cup wheat flour (gehun ka atta)
2 tbsp besan (gram flour)
1 tsp red chili powder (lal mirch powder)
1/2 tsp turmeric powder (haldi)
1/2 tsp carom seeds (ajwain)
Salt to taste (namak swadanusar)
2 tbsp oil
Water as needed
For Dal
1 cup tuvar dal (arhar dal), soaked for 30 minutes
2 tbsp peanuts (moongphali)
2 tomatoes, finely chopped
1 onion, finely chopped
2 green chilies, slit
1 tbsp ginger-garlic paste (adrak-lasun ka paste)
1/2 tsp turmeric powder (haldi)
1 tsp red chili powder (lal mirch powder)
1 tsp cumin seeds (jeera)
1 tsp mustard seeds (rai)
1/4 tsp asafoetida (hing)
1 tbsp jaggery (gud) or sugar
2 tbsp tamarind pulp (imli ka ras)
Salt to taste (namak swadanusar)
2 tbsp oil
Fresh coriander leaves for garnish (hara dhaniya)
Method
Dhokli Banana
Mixing the Dough: Ek bade bowl mein gehun ka atta, besan, lal mirch powder, haldi, ajwain, aur namak daal kar achhe se mix kar lein. Ismein 2 tbsp oil daal kar mix karein aur thoda thoda paani daal kar tight dough bana lein. Dough ko 10-15 minute ke liye rest karne de.
Making Dhoklis: Rested dough ko chhote chhote balls mein divide kar lein. In balls ko rolling pin ki madad se patla aur gol roti ki tarah bel lein. Phir in rotiyon ko 1-inch ke squares mein cut kar lein. Yeh squares hi dhokli kehlate hain.
Dal Banana
Cooking the Dal: Soaked tuvar dal ko pressure cooker mein 3 cups paani ke saath 2-3 seeti tak paka lein. Dal ko mash kar lein aur side mein rakh dein.
Tempering (Tadka): Ek bade pan mein 2 tbsp oil garam karein. Ismein jeera, rai, aur hing daal kar splutter hone dein. Phir pyaaz aur hari mirch daal kar golden brown hone tak bhunein. Ab adrak-lasun ka paste daal kar 1-2 minute bhunein.
Cooking the Dal Mixture: Ab is tadke mein tamatar daal kar soft hone tak paka lein. Haldi, lal mirch powder, aur namak daal kar achhe se mix karein. Ab mashed dal, moongphali, gud, aur imli ka ras daal kar 3-4 cup paani ke saath mix karein. Dal ko 10-15 minute ke liye medium flame par simmer hone dein.
Dhokli Cook Karna
Adding Dhoklis to Dal: Jab dal achhe se paka ho, tab ismein dhokli ke squares daal kar mix karein. Dhokli ko dal mein achhe se dip hone dein. Medium flame par dhokli ko 10-15 minute ya pakne tak pakaein. Is process mein kabhi kabhi stir karte rahein taaki dhokli aur dal bottom mein chipak na jayein.
Finishing Touch
Garnishing: Jab dhokli soft aur well-cooked ho jayein, tab gas band kar dein. Dal Dhokli ko fresh coriander leaves se garnish karein.
Serving Suggestion
Dal Dhokli ko garma garam serve karein. Is dish ko aap plain ya phir achaar aur papad ke saath enjoy kar sakte hain. Yeh dish khane mein utni hi tasty lagti hai jitni healthy hoti hai.
Tips and Variations
Aap dal mein alag alag vegetables jaise ki lauki, tamatar, palak bhi add kar sakte hain for extra nutrition.
Dhokli ka dough thoda tight banana chahiye, taaki cooking ke time wo apni shape na khoye.
Dal ko cook karte time aap apni taste ke according jaggery aur tamarind pulp ka amount adjust kar sakte hain.
Conclusion
Dal Dhokli ek complete u hai jo taste aur health dono ko balance karta hai. Is recipe ko follow karke aap ghar par hi ek authentic Gujarati dish ka maza le sakte hain. Aap is dish ko apni family aur friends ke saath share karein aur sabko impress karein. Happy Cooking!
Adhik jankari ke liye link per click Karen:EASY Recipes
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