Kadi patta, yaani curry leaves, hamare Indian kitchens ka ek zaroori hissa hain. Ye sirf khana swadisht nahi banata, balki health ke liye bhi bahut faydemand hai. Aaj hum banayenge Kadi Patta Dal, jo ek aisi dal hai jo aapko ek unique aur fresh taste degi. Ye recipe na sirf aasan hai, balki healthy bhi hai. Toh chaliye shuru karte hain!
Ingredients:
Dal Ke Liye:
1 cup tuar dal (arhar dal)
2 cup paani
1/2 tsp haldi (turmeric powder)
Namak swaad anusaar
Tadka Ke Liye:
2 tbsp tel (oil)
1 tsp rai (mustard seeds)
1 tsp jeera (cumin seeds)
1/2 tsp hing (asafoetida)
2-3 sukhi lal mirch (dry red chilies)
10-12 kadi patta (curry leaves)
1 pyaz, bareek kata hua (onion, finely chopped)
2-3 lehsun ki kaliyan, bareek kati hui (garlic cloves, finely chopped)
1 adrak ka tukda, grate kiya hua (ginger piece, grated)
2 tamatar, bareek kate hue (tomatoes, finely chopped)
1/2 tsp dhaniya powder (coriander powder)
1/2 tsp garam masala
Garnish Ke Liye:
Hara dhaniya (coriander leaves), bareek kate hue
Preparation:
Dal Banana:
Dal ko dhoyein aur bhigoyein: Sabse pehle, tuar dal ko ache se dhoke 15-20 minutes ke liye paani mein bhigoyen. Ye step zaroori hai taaki dal ache se pak jaye aur jaldi se gal jaye.
Pressure Cooker mein dal banayein: Ek pressure cooker mein bhigi hui dal, 2 cup paani, haldi aur namak daalein. Cook karein 3-4 seeti tak ya jab tak dal ache se gal na jaye.
Dal ko mash karein: Jab pressure cooker ka khatam ho jaye, dal ko thoda mash karein taaki ek creamy consistency mile.
Tadka Tayaar Karein:
Oil ko garam karein: Ek kadhai ya pan mein tel garam karein. Tel jab garam ho jaye, isme rai daalein aur jab rai chutne lage, tab jeera daalein.
Masale bhuney: Jeera jab bhun jaye, tab hing, sukhi lal mirch aur kadi patta daalein. Inhe achi tarah se bhuney.
Pyaz aur lehsun daalein: Ab isme bareek kata pyaz aur lehsun daalein. Pyaz ko brown golden hone tak bhuney.
Adrak aur tamatar milayein: Pyaz aur lehsun bhunne ke baad, isme grated adrak aur bareek kate tamatar daalein. Tamatar ko soft hone tak aur tel chhodne tak bhuney.
Masale milayein: Ab isme lal mirch powder, dhaniya powder aur garam masala daalein. Inhe achi tarah se mix karein aur 2-3 minute tak bhuney.
Dal aur Tadka ko Milayein:
Dal ko tadka mein milayein: Ab jo cooked dal hai usse tadka mein daalein aur ache se mix karein. Agar dal thodi gadhi lage toh thoda paani daal sakte hain.
Simmer karein: Dal ko 5-7 minute tak dhimi aanch par simmer hone dein taaki sab masale dal mein achi tarah se mil jayein aur ek swadisht flavor aaye.
Garnish aur Serve Karein:
Garnish karein: Dal ko serving bowl mein nikaalein aur upar se hara dhaniya daalkar garnish karein.
Serve karein: Garam-garam Kadi Patta Dal ko chawal ya roti ke saath serve karein.
Tips aur Variations:
Lemon Juice: Agar aapko thoda tangy flavor pasand hai, toh dal mein thoda lemon juice bhi daal sakte hain.
Ghee Tadka: Swad aur health ke liye, tel ke jagah ghee ka bhi use kar sakte hain tadke ke liye.
Mixed Dal: Sirf tuar dal ki jagah, aap mix dal (tuar dal, moong dal, masoor dal) ka bhi use kar sakte hain.
Health Benefits:
Protein-Rich: Tuar dal ek accha protein source hai jo muscles ke liye beneficial hai.
Digestive Health: Kadi patta digestive system ke liye accha hota hai aur indigestion ko door karta hai.
Antioxidants: Kadi patta aur masale antioxidants se bharpoor hote hain jo body ko detoxify karte hain.
Conclusion:
Kadi Patta Dal ek aisi recipe hai jo na sirf swad mein lajawab hai, balki health ke liye bhi beneficial hai. Ye ek perfect vyanjan hai jo aap apne daily meals mein include kar sakte hain. Iski khushboo aur swad aapke gharwalon ko zaroor pasand aayegi. Toh aaj hi is recipe ko try karein aur apne feedback humein batayein.
Adhik jankari ke liye link per click Karen:EASY Recipes
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