Kulthi Dal, jisko horse gram bhi kehte hain, ek bahut hi nutritious aur healthy dal hai. Yeh dal North aur South India dono mein bahut popular hai, aur iski apni unique taste aur health benefits hain. Aaj hum janenge Kulthi Dal banane ka asaan aur swadisht tarika.
Kulthi Dal ke Fayde
Kulthi Dal health benefits se bhari hui hai. Isme high protein content hota hai jo body ke liye bahut beneficial hai. Yeh weight loss mein madadgar hoti hai aur kidney stones ke treatment ke liye bhi use hoti hai. Isme fiber bhi hota hai jo digestion ke liye accha hai aur diabetes patients ke liye bhi beneficial hota hai.
For more information checkout my blog: kulthi Dal Recipe
Ingredients
Sabse pehle, hum ingredients ko ready kar lete hain:
Kulthi Dal (Horse Gram) - 1 cup
Pani - 3-4 cups
Pyaz - 1 medium size, finely chopped
Tamatar - 1 medium size, finely chopped
Hari Mirch - 2-3, slit
Lahsun - 4-5 cloves, finely chopped
Adrak - 1 inch piece, grated
Haldi Powder - 1/2 tsp
Red Chilli Powder - 1 tsp
Jeera - 1 tsp
Hing - 1 pinch
Garam Masala - 1/2 tsp
Salt - as per taste
Oil/Ghee - 2 tbsp
Fresh Coriander Leaves - for garnishing
Preparation
1. Kulthi Dal Ko Bhigoyen: Sabse pehle Kulthi Dal ko raat bhar ke liye paani mein bhigo dein. Agar aapko jaldi hai toh aap isse 3-4 ghante bhi bhiga sakte hain, lekin raat bhar bhigone se dal jaldi aur achhe se pakti hai.
2. Dal Ko Pressure Cook Karein: Bhigi hui dal ko pressure cooker mein daalein, 3-4 cups paani, thoda sa haldi powder aur namak daal kar 6-7 seeti tak paka lein. Iske baad gas band kar dein aur pressure nikalne dein.
3. Tadka Tayaar Karein: Ab ek kadhai ya pan mein oil ya ghee garam karein. Isme jeera daalein aur jab jeera crackle hone lage tab isme hing aur chopped pyaz daal dein. Pyaz ko golden brown hone tak bhun lein.
4. Masale Bhunein: Ab isme finely chopped lahsun, adrak aur hari mirch daalein. Inhe 2-3 minute tak bhun lein. Phir isme chopped tamatar, red chilli powder, haldi powder aur garam masala daal kar achhe se bhun lein jab tak tamatar soft aur oil chhodne lage.
5. Dal Aur Masale Ko Mix Karein: Pressure cooker mein bani dal ko is tadke mein daal dein aur achhe se mix karein. Agar dal zyada thik hai toh thoda paani aur daal sakte hain apni consistency ke hisaab se. 5-10 minute tak medium flame par dal ko pakne dein taaki sab masale dal mein achhe se ghul mil jaayein.
6. Garnish Aur Serve: Gas band kar dein aur dal ko fresh coriander leaves se garnish karein. Ab aapki nutritious aur swadisht Kulthi Dal tayaar hai serve karne ke liye.
Serving Suggestions
Kulthi Dal ko aap garma-garam roti, naan, ya phir steamed rice ke saath serve kar sakte hain. Yeh dal apni simplicity aur unique taste ki wajah se kisi bhi meal mein ek delightful addition ho sakti hai. Iske sath aap kuch achar aur papad bhi rakh sakte hain jo iske taste ko aur enhance karenge.
Tips aur Variations
Smoky Flavor: Kulthi Dal mein ek smoky flavor add karne ke liye aap tadka lagane ke baad ek choti si bati ko ghee mein dip kar ke dal ke upar rakhein aur usko jalta hua ek chammach ghee daal ke dhak dein. Isse dal mein ek unique smoky flavor aayega.
Vegetable Addition: Aap is dal mein apni pasand ki sabziyaan bhi add kar sakte hain jaise palak, methi, ya phir lauki. Yeh dal ko aur bhi nutritious aur tasty banayenge.
Spice Level: Apni taste ke hisaab se masale adjust karein. Agar aapko spicy pasand hai toh thodi aur hari mirch ya red chilli powder daal sakte hain.
Conclusion
Kulthi Dal ek aisi dal hai jo na sirf taste mein lajawab hai balki health benefits se bhi bhari hui hai. Yeh dal har age group ke logon ke liye beneficial hai aur isse banane ka tarika bhi bahut asaan hai. Apne weekly meal plan mein is dal ko zaroor shamil karein aur apne health ko ek nutritious boost dein.
Umeed hai aapko yeh Kulthi Dal ki recipe pasand aayi hogi aur aap isse ghar pe zaroor try karenge. Happy cooking!
Adhik jankari ke liye link per click Karen:EASY Recipes
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