Aaj hum baat karenge ek aise dish ki jo swad mein lajawab hai aur nutrition mein bhi rich hai - Matki Dal. Is healthy aur tasty dish ko banane mein zyada time nahi lagta aur aap ise easily apne daily routine mein include kar sakte ho. Toh chaliye, shuru karte hain Matki Dal ki Hinglish recipe.
Ingredients (Samagri):
1 cup matki (moth beans), soaked overnight (raat bhar bhigi hui)
1 large pyaz (onion), finely chopped (bareek kati hui)
2 tamatar (tomatoes), finely chopped
2 hari mirch (green chilies), chopped
1 tbsp adrak (ginger), grated
4-5 lasan (garlic) cloves, minced
1 tsp jeera (cumin seeds)
1 tsp rai (mustard seeds)
1/2 tsp haldi (turmeric powder)
1 tsp dhania powder (coriander powder)
1 tsp jeera powder (cumin powder)
1 tsp garam masala powder
2 tbsp oil
Namak (salt) to taste
Hara dhania (coriander leaves) for garnishing
Paani (water) as required
Instructions (Vidhi):
Step 1: Matki ko Bhigo Aur Ubalna
Sabse pehle, aap 1 cup matki ko raat bhar paani mein bhigo dein. Yeh zaroori hai taki matki soft ho jaye aur cooking time kam lage.
Next morning, matki ko achhe se paani se dho kar pressure cooker mein daal dein. Isme 2-3 cup paani aur thoda sa namak daal kar 3-4 seeti laga lein. Jab cooker ka pressure khatam ho jaye, to matki ko check kar lein ke woh achhe se gal gayi hai ya nahi. Agar zaroorat ho, to thoda aur paani daal kar aur ek seeti laga sakte hain.
Step 2: Tadka Tayaar Karna
Ab ek kadhai mein tel garam karein. Tel garam hote hi isme jeera aur rai daal dein. Jab ye phootne lage, to isme lasan aur adrak daal kar bhun lein. Jaise hi lasan ka color golden brown hone lage, isme hari mirch aur pyaz daal dein.
Pyaz ko translucent hone tak bhunein, phir isme finely chopped tamatar daal dein. Tamatar ko soft hone tak aur oil chhodne tak bhunein.
Step 3: Masale Daalein
Ab is tadke mein haldi, dhania powder, jeera powder aur garam masala powder daal kar achhe se mix karein. Is mixture ko 2-3 minute tak bhunein taki masale achhe se pak jayein aur unka raw taste khatam ho jaye.
Step 4: Matki Dal ko Milana
Ab is bhune hue masale mein cooked matki daal dein aur achhe se mix karein. Agar mixture bahut thick lag raha ho, to thoda paani add kar sakte hain. Ab ise 5-7 minute tak dhimi aanch par pakne dein taki masale aur dal ekdum achhe se mix ho jayein aur swaad badh jaye.
Step 5: Garnishing Aur Serve Karna
Jab matki dal ready ho jaye, to isme hara dhania daal kar garnish karein. Aapki delicious aur nutritious matki dal tayaar hai. Isse garma-garam roti, paratha, ya chawal ke saath serve karein.
Tips (Tips):
Soaking: Matki ko raat bhar bhigone se cooking time kam hota hai aur dal easily cook ho jati hai.
Consistency: Agar aapko thick dal pasand hai to paani kam add karein, aur agar thoda patla pasand hai to paani zyada daalein.
Spices: Apni taste ke according spices adjust kar sakte hain. Agar aapko spicy pasand hai to extra hari mirch ya lal mirch powder add kar sakte hain.
Oil: Health conscious hain to oil ka quantity kam kar sakte hain aur olive oil ya coconut oil use kar sakte hain.
Health Benefits (Health Benefits):
Matki dal sirf swad mein hi nahi, balki health benefits mein bhi number one hai. Yeh protein, fiber, vitamins aur minerals se bharpoor hoti hai. Matki dal ko apne diet mein include karke aap weight loss, digestion, aur overall health mein improvement dekh sakte hain.
High in Protein: Matki dal mein protein kaafi quantity mein hota hai jo muscle building aur repair ke liye zaroori hai.
Rich in Fiber: Isme fiber hota hai jo digestion ko improve karta hai aur constipation se bachata hai.
Low in Fat: Matki dal mein fat ki matra kam hoti hai, jo weight management ke liye acchi hai.
Packed with Nutrients: Matki dal mein iron, calcium, magnesium, potassium aur vitamins like B-complex, C aur K hoti hain jo overall health ke liye beneficial hain.
Conclusion (Nishkarsh):
Matki Dal ek aisi dish hai jo har age group ke logon ke liye healthy aur tasty option hai. Isse banana asaan hai aur yeh har ghar ke kitchen mein available ingredients se banayi ja sakti hai. Apne family aur friends ke saath is nutritious aur delicious dish ka maza lein aur healthy eating ka part banayein.
Yeh thi Matki Dal ki Hinglish recipe. Umeed hai aapko pasand aayi hogi aur aap ise jaroor try karenge. Happy cooking!
Adhik jankari ke liye link per click Karen:EASY Recipes
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