Punjab di mitti de vich jado khaane di gal aundi hai, taan dal ek vadda hi khaas hissa hunda hai. Punjabi Dal sirf swaad hi nahi, balki isde vich bhot saare poshak tat bhi hunde ne jo sehat layi vadhiya hunde ne.
Aao, ajj hum Punjabi Dal di recipe banani sikhde haan, jo ke ekdam asaan hai te ghar vich hi banayi ja sakdi hai.
For more information checkout my blog: Punjabi Dal Recipe
Ingredients (Samagri)
1 cup tuar dal (arhar dal)
1/2 cup chana dal
1/4 cup moong dal
1/4 cup masoor dal
1 badi pyaaz (finely chopped)
2 tamatar (finely chopped)
2-3 hari mirch (slit)
1 tablespoon adrak-lehsun ka paste
1 teaspoon jeera
1 teaspoon haldi powder
1 teaspoon lal mirch powder
1 teaspoon dhaniya powder
1 teaspoon garam masala
1 tablespoon ghee (desi ghee)
Namak swaad anusaar
Pani zarurat anusaar
Hara dhaniya (for garnishing)
Method (Vidhi)
1. Dal ko bhigo kar ubalna
Pehle, saari dalan nu ache tarike nal dho lao te 30-45 minute layi paani vich bhigo ke rakh deo. Isse nal dalan changi tarah se gal jandi hai te time vi cut lagda hai dalan nu ubal ke pakande vich.
2. Dal ko pressure cooker mein pakana
Pressure cooker vich 4-5 cup paani pao te is vich bhigi hui dalan pa deo. Is vich haldi, thoda namak pa deo te 3-4 seeti lagwa deo taki dal changi tarike nal pak jaye. Jado cooker de seeti nikal jaaye, taan dalan nu ghuma deo taki ikdam creamy texture aa jaye.
3. Tadka tiyaar karna
Ek kadahi vich ghee garam karo. Jado ghee achi tarike nal garam ho jaaye, taan is vich jeera pa deo. Jado jeera changa tarah se bhun jaye te usda rang badal jaaye, taan is vich pyaaz pa deo te golden brown hon tak bhun lao.
4. Adrak-lehsun te masale vich pao
Pyaaz bhun jan de baad, is vich adrak-lehsun ka paste pa deo te changa tarike nal bhun lao taki usda kachapan door ho jaye. Fir is vich hari mirch, tamatar, lal mirch powder, dhaniya powder pa deo te tamatar nu soft hon tak bhun lao.
5. Dal te tadka milana
Jado tamatar soft ho jaye te masale changi tarike nal mix ho jaye, taan is vich ubli hui dalan pa deo. Changgi tarike nal mix karo taki saare masale dal vich mil jaye. Zarurat anusaar paani vi pa deo taki dal di consistency vadhiya ho jaye. Dal nu halki aanch te 10-15 minute layi pakao taki saare swaad ekathe ho jaye.
6. Final touch
Akhir vich garam masala pa deo te dal nu ache tarike nal mix karo. Hara dhaniya nal garnish kar deo.
Serving Suggestions
Punjabi Dal nu garam-garam chawal ya phulka de naal serve karo. Butter ya ghee de saath serve karna hor vi zyada swaad badhata hai.
Tips (Kuch Zaroori Tips)
Dal bhigo ke pakana: Dal nu pehle bhigo ke pakana nal galan changi tarike nal pakdi hai te swad vi badh janda hai.
Ghee di jagah tel: Je tusi health conscious ho taan ghee di jagah tusi olive oil ya sunflower oil vi use kar sakde ho, par ghee vich dal da asli swaad hi kuch hor hunda hai.
Masala milan di kala: Masale da taste dal di richness badhande vich important hunda hai, is karke masale nu ache tarike nal bhunana zaroori hunda hai.
Consistency di importance: Dal di consistency tusi apne taste anusaar adjust kar sakde ho, koi thodi patli pasand karde ne taan koi thodi moti. Is karke paani di matra nal khilwad karke tusi apni pasand di consistency bana sakde ho.
Health Benefits
Dal sirf swaad hi nahi, balki health benefits naal bhi bhari hui hundi hai. Punjab di mitti di is varislat da naal hi, is vich proteins, fibers, vitamins te minerals di koi kami nahi hundi. Dal khas taur te:
Protein di ameer source hundi hai, jo body building te muscle repair layi important hai.
Fiber nal bhari hundi hai jo digestion nu improve kar di hai.
Vitamins te minerals, jaise ke Vitamin B, Iron, Potassium etc. de important source hundi hai.
Conclusion
Punjabi Dal sirf ek recipe hi nahi, ek tradition hai jo sadiyaan to chali aa rahi hai. Eh sirf taste hi nahi, balki nutrition naal bhi bhari hundi hai.
Asaan te tasty recipe nu zaroor try karo te apne parivaar nu isde swaad naal must be impress karo. Hun tusi vi ghar vich hi banao te Punjabi khana da maza lo.
Is easy te simple recipe nu zaroor apne kitchen vich try karo te Punjabi Dal di khushboo te swaad naal apne ghar nu bhar deo.
Enjoy karo isde swaad nu te raho healthy te fit!
Isse Punjabi Dal di recipe naal na sirf tusi apne khana ko improve kar sakde ho, balki apni health nu vi acha rakh sakde ho. Happy Cooking!
Adhik jankari ke liye link per click Karen:EASY Recipes
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