Palak Paneer Seekh Kebab

Introduction

Palak Paneer Seekh Kebab, ek aisa fusion dish hai jo health aur taste ka perfect balance hai. 

Palak aur paneer dono hi nutrition se bharpoor hain, aur jab inhe seekh kebab ki form mein serve kiya jaye to ye dish na sirf tasty hoti hai balki visually appealing bhi hoti hai. 

Ye kebabs aapke evening snacks, party starters, ya phir healthy lunch option ke liye perfect hain. Toh chaliye, aaj hum banaate hain ye delicious aur nutritious Palak Paneer Seekh Kebab.

Ingredients

200 grams paneer (crumbled)

1 bunch palak (spinach), blanched aur finely chopped

1 medium-sized onion (finely chopped)

2-3 green chilies (finely chopped)

1 teaspoon ginger-garlic paste

1/2 cup bread crumbs

2 tablespoons besan (gram flour)

1 teaspoon cumin seeds

1 teaspoon coriander powder

1 teaspoon garam masala powder

1 teaspoon chaat masala

1/2 teaspoon red chili powder

Salt to taste

2 tablespoons oil (for brushing)

Lemon wedges aur mint chutney (for serving)

Instructions

1. Palak Blanch Karein

Sabse pehle, palak ko ache se dho lein aur blanch karein. Blanch karne ke liye, ek pan mein pani boil karein aur palak leaves ko 2-3 minutes ke liye boil karein.

Phir inhe ice-cold water mein daal kar thanda kar lein. Isse palak ka color bright green rahega. Thanda hone ke baad, palak ko finely chop kar lein aur extra water squeeze kar lein.


2. Paneer aur Palak Mixture Taiyaar Karein

Ek large mixing bowl mein crumbled paneer aur chopped palak daal kar ache se mix karein.

Is mixture mein finely chopped onions, green chilies, aur ginger-garlic paste add karein. Ab isme bread crumbs aur besan daal kar sab cheezon ko ache se combine karein.

3. Masale Add Karein

Ab is mixture mein cumin seeds, coriander powder, garam masala powder, chaat masala, red chili powder, aur salt add karein. 

Sab ingredients ko ache se mix karein jab tak ek smooth dough-like consistency na aa jaye.

4. Seekh Kebab Shape Dein

Ab thoda thoda mixture lekar isse seekh (skewers) pe cylindrical shape mein lapet lein. 

Agar aapke paas skewers nahi hain to aap inhe hand roll karke bhi kebab shape de sakte hain. Sare kebabs ready karne ke baad inhe 15-20 minutes ke liye fridge mein rakh dein taaki set ho jayein.

5. Grill ya Pan-Fry Karein

Grill ko preheat karein ya phir ek tawa (pan) ko medium heat par garam karein. 

Kebabs ko oil se lightly brush karein aur grill ya pan-fry karein jab tak ye golden brown aur crispy na ho jayein. 

Dono sides ko evenly cook karein taaki kebabs andar se bhi ache se pak jayein.

6. Serve Karein

Palak Paneer Seekh Kebabs ko garma garam serve karein. Inhe lemon wedges aur mint chutney ke sath serve karein for a refreshing taste.

Ye kebabs green chutney, tamarind chutney, ya phir tomato ketchup ke sath bhi ache lagte hain.

Tips aur Variations

Vegetable Additions: Aap mixture mein grated carrots, boiled peas, ya phir sweet corn add kar sakte hain for extra nutrition aur texture.

Cheese Twist: Agar aap cheese lover hain to thoda grated cheese mixture mein add kar sakte hain for a cheesy twist.

Spice Level: Green chilies aur red chili powder ki quantity apne taste ke according adjust kar sakte hain.

Vegan Option: Paneer ki jagah tofu use karke is dish ko vegan-friendly bana sakte hain.

Binders: Agar mixture zyada loose lag raha ho to thoda aur bread crumbs ya besan add kar sakte hain for better binding.

Why You’ll Love This Recipe

Healthy and Nutritious: Palak aur paneer dono hi highly nutritious ingredients hain jo is dish ko healthy aur filling banate hain.

Quick and Easy: Is recipe ko banane mein zyada time aur effort nahi lagta, aur aap easily isse apne kitchen ke basic ingredients se bana sakte hain.

Delicious Fusion: Indian flavors aur kebab ka combination is dish ko unique aur flavorful banata hai jo har age group ko pasand aayega.

Versatile Snack: Ye snack breakfast, evening snack, ya phir party appetizers ke roop mein serve kiya ja sakta hai.

Customizable: Aap apne taste aur preference ke according filling aur spices ko adjust kar sakte hain.

Conclusion

Palak Paneer Seekh Kebab ek aisi recipe hai jo aapke daily snack options mein ek naya twist la sakti hai. 

Iske healthy ingredients, rich flavors, aur crispy texture ka combination isse irresistible banata hai. Ye dish sirf aapke taste buds ko hi nahi, balki aapke family aur friends ko bhi impress karegi. 

Toh aaj hi is mouth-watering recipe ko try karein aur apne kitchen aur dining table ko ek special touch dein. Happy cooking!